Simran Khowaja 3x1000m/6:00r row
3,000
Meters
13:18.1
Time
2:13.0
Pace
182
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 31:18.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 117 |
September 18, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 811 | 22 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 22 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | |
| r29 |
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Workout Graph
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