Simran Khowaja 2x1500m/7:00r row
3,000
Meters
13:35.2
Time
2:15.8
Pace
176
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 27:35.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 142 |
September 16, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,000 | 2:15.8 | 140 | 780 | 23 | |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 24 | |
| 6:53.2 | 1,500 | 2:17.7 | 134 | 761 | 22 | |
| r7 |
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Workout Graph
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