Simran Khowaja 8000m row
8,000
Meters
40:18.7
Time
2:31.1
Pace
436
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 113 |
August 16, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.7 | 8,000 | 2:31.1 | 101 | 648 | 19 |
| 8:13.5 | 1,600 | 2:34.2 | 95 | 628 | 19 |
| 8:24.2 | 3,200 | 2:37.5 | 89 | 607 | 18 |
| 8:16.0 | 4,800 | 2:35.0 | 94 | 623 | 19 |
| 7:55.7 | 6,400 | 2:28.6 | 107 | 666 | 20 |
| 7:29.3 | 8,000 | 2:20.4 | 126 | 735 | 21 |
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Workout Graph
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