Simran Khowaja 7000m row
7,000
Meters
34:10.6
Time
2:26.4
Pace
387
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 130 |
August 12, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.6 | 7,000 | 2:26.4 | 111 | 683 | 19 |
| 6:51.1 | 1,400 | 2:26.8 | 111 | 680 | 18 |
| 6:58.1 | 2,800 | 2:29.3 | 105 | 661 | 19 |
| 6:48.0 | 4,200 | 2:25.7 | 113 | 689 | 19 |
| 6:50.1 | 5,600 | 2:26.4 | 111 | 683 | 20 |
| 6:43.3 | 7,000 | 2:24.0 | 117 | 703 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.