Simran Khowaja 5000m row
5,000
Meters
24:12.0
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 113 |
August 11, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.0 | 5,000 | 2:25.2 | 114 | 693 | 19 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 17 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 19 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 19 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 19 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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