Simran Khowaja 4000m row
4,000
Meters
19:47.3
Time
2:28.4
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 130 |
April 07, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:28.4 | 107 | 668 | 19 |
| 3:40.9 | 800 | 2:18.0 | 133 | 757 | 19 |
| 3:49.2 | 1,600 | 2:23.2 | 119 | 709 | 19 |
| 4:20.5 | 2,400 | 2:42.8 | 81 | 579 | 18 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 19 |
| 3:42.5 | 4,000 | 2:19.0 | 130 | 747 | 23 |
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Workout Graph
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