Sophie Fox 5:00 row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 110 |
March 23, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
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Workout Graph
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