Sophie Fox 14:17 row
2,430
Meters
14:17.2
Time
2:56.3
Pace
132
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 107 |
March 05, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 2,430 | 2:56.3 | 64 | 519 | 19 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 23 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 23 |
| 9:00.0 | 412 | 3:38.4 | 34 | 415 | 15 |
| 12:00.0 | 522 | 2:52.4 | 68 | 535 | 20 |
| 14:17.2 | 256 | 4:27.9 | 18 | 362 | 15 |
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Workout Graph
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