Sophie Fox v10:00/1:30r...6 row
10,125
Meters
45:00.0
Time
2:13.3
Pace
603
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 54:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 107 |
February 24, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,125 | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 20 | |||||
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 25 | |
| r: 1:30 | 13 | |||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:30 | 12 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:30 | 20 | |||||
| r93 |
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Workout Graph
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