Sign Up

Sophie Fox v0:45/0:15r...21 row

4,019

Meters

15:10.0

Time

1:53.2

Pace

271

Calories

Rest Distance386
Rest Time19:00.0
Overall Distance4,405
Overall Time34:10.0
Average Watts241
Calories Per Hour1130
Stroke Rate30
Stroke Count472
Drag Factor111

February 21, 2025 16:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:10.0 4,019 1:53.2 241 1130 30
0:45.0 195 1:55.3 228 1084 28
r: 0:15 22
0:45.0 192 1:57.1 217 1048 28
r: 0:15 14
0:45.0 196 1:54.7 231 1096 29
r: 0:15 17
0:45.0 196 1:54.7 231 1096 29
r: 0:15 20
0:45.0 198 1:53.6 239 1120 29
r: 0:15 22
0:45.0 199 1:53.0 242 1133 29
r: 0:15 21
0:45.0 198 1:53.6 239 1120 29
r: 7:00 22
0:45.0 198 1:53.6 239 1120 31
r: 0:15 19
0:45.0 197 1:54.2 235 1108 31
r: 0:15 18
0:45.0 198 1:53.6 239 1120 31
r: 0:15 20
0:45.0 198 1:53.6 239 1120 29
r: 0:15 22
0:45.0 197 1:54.2 235 1108 29
r: 0:15 20
0:45.0 198 1:53.6 239 1120 31
r: 0:15 23
0:45.0 198 1:53.6 239 1120 29
r: 7:00 20
0:40.0 178 1:52.3 247 1149 32
r: 0:20 15
0:40.0 178 1:52.3 247 1149 33
r: 0:20 19
0:40.0 177 1:52.9 243 1134 32
r: 0:20 21
0:40.0 179 1:51.7 251 1163 33
r: 0:20 16
0:40.0 179 1:51.7 251 1163 33
r: 0:20 18
0:40.0 180 1:51.1 255 1178 33
r: 0:20 17
0:40.0 189 1:45.8 295 1316 35
r386

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.