Sophie Fox 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
February 19, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 24 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 25 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 24 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 24 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 24 |
| 15:00.0 | 711 | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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