Sophie Fox 15:00 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 109 |
February 18, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 25 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 25 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 25 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 24 |
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Workout Graph
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