Sophie Fox 15:00 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 109 |
February 17, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 26 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 27 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 26 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 26 |
| 12:00.0 | 710 | 2:06.7 | 172 | 891 | 26 |
| 15:00.0 | 735 | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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