Sophie Fox 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
205
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 108 |
February 16, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 25 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 25 |
| 9:00.0 | 674 | 2:13.5 | 147 | 805 | 25 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 28 |
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Workout Graph
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