Sophie Fox 3:00 row
524
Meters
3:00.0
Time
2:51.7
Pace
27
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 81 |
February 15, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 21 |
| 3:00.0 | 190 | 2:37.8 | 89 | 606 | 22 |
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Workout Graph
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