Sophie Fox 40:00 row
9,031
Meters
40:00.0
Time
2:12.8
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 116 |
February 15, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 813 | 24 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 24 |
| 16:00.0 | 1,791 | 2:14.0 | 145 | 800 | 24 |
| 24:00.0 | 1,783 | 2:14.6 | 144 | 793 | 24 |
| 32:00.0 | 1,791 | 2:14.0 | 145 | 800 | 24 |
| 40:00.0 | 1,892 | 2:06.8 | 171 | 890 | 25 |
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Workout Graph
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