Sophie Fox 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 105 |
February 13, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 22 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 21 |
| 9:00.0 | 632 | 2:22.4 | 121 | 717 | 22 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 23 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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