Sophie Fox 6000m row
6,000
Meters
29:21.9
Time
2:26.8
Pace
329
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 100 |
February 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.9 | 6,000 | 2:26.8 | 111 | 680 | 23 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 20 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 23 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 23 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 24 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 24 |
| 2:24.8 | 3,000 | 2:24.8 | 115 | 696 | 24 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 24 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 678 | 23 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 24 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 23 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 714 | 24 |
| 2:26.4 | 6,000 | 2:26.4 | 112 | 683 | 24 |
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Workout Graph
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