Sophie Fox v2000m/3:00r...4 row
5,000
Meters
19:38.8
Time
1:57.8
Pace
338
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 31:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 123 |
February 02, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 26 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 17 | |||||
| 5:55.5 | 1,500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 3:00 | 21 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 20 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 20 | |||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.