Sophie Fox v1:00/2:00r...5 row
3,865
Meters
15:00.0
Time
1:56.4
Pace
262
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,956 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
January 28, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1063 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 27 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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