Sophie Fox 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
52
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 119 |
January 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 21 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 23 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 22 |
| 5:00.0 | 187 | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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