Sophie Fox v1000m/3:00r...3 row
3,000
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 20:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 100 |
January 26, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 3:00 | 33 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 21 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 26 | |
| r: 3:00 | 443 | |||||
| r497 |
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Workout Graph
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