Sophie Fox 8:00 row
1,169
Meters
8:00.0
Time
3:25.3
Pace
58
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 100 |
January 21, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,169 | 3:25.3 | 40 | 439 | 17 |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 15 |
| 4:00.0 | 282 | 3:32.7 | 36 | 425 | 18 |
| 6:00.0 | 293 | 3:24.7 | 41 | 440 | 18 |
| 8:00.0 | 337 | 2:58.0 | 62 | 513 | 20 |
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Workout Graph
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