Sophie Fox 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
48
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 94 |
January 19, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 22 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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