Sophie Fox v2000m/3:00r...3 row
3,500
Meters
13:44.4
Time
1:57.7
Pace
236
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 19:44.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 143 |
January 19, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,500 | 1:57.7 | 214 | 1037 | 25 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 21 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 17 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 17 | |||||
| r55 |
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Workout Graph
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