Sophie Fox 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 137 |
January 19, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 20 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 22 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
| 0:28.9 | 500 | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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