Sophie Fox 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
25
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 135 |
January 15, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 22 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 24 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 22 |
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Workout Graph
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