Sophie Fox 500m row
500
Meters
2:04.4
Time
2:04.4
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 117 |
January 03, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 |
| 0:25.3 | 300 | 2:06.5 | 173 | 895 | 26 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 27 |
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Workout Graph
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