Sophie Fox v1:00/2:00r...5 row
3,793
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 127 |
December 18, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1021 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 20 | |||||
| r89 |
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Workout Graph
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