Sophie Fox 6x1:00/1:00r row
1,684
Meters
6:00.0
Time
1:46.8
Pace
126
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 12:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 112 |
December 17, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | |
| r102 |
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Workout Graph
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