Sophie Fox 3x14:00/1:00r row
9,271
Meters
42:00.0
Time
2:15.9
Pace
545
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 109 |
December 15, 2025 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,271 | 2:15.9 | 139 | 779 | 18 | |
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 18 | |
| 14:00.0 | 3,074 | 2:16.6 | 137 | 772 | 18 | |
| 14:00.0 | 3,082 | 2:16.2 | 138 | 775 | 18 | |
| r42 |
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Workout Graph
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