Sophie Fox 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 110 |
December 12, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 18 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 18 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 18 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 18 |
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Workout Graph
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