Sophie Fox v1500m/2:00r...4 row
6,000
Meters
25:17.8
Time
2:06.4
Pace
379
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 33:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 110 |
December 12, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 6,000 | 2:06.4 | 173 | 895 | 23 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 25 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 2:00 | 21 | |||||
| 6:44.0 | 1,500 | 2:14.6 | 143 | 793 | 20 | |
| r: 2:00 | 30 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 10 | |||||
| r86 |
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Workout Graph
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