Sophie Fox 2x20:00/3:00r row
9,169
Meters
40:00.0
Time
2:10.8
Pace
558
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,202 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 110 |
December 09, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169 | 2:10.8 | 156 | 837 | 19 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 19 | |
| r33 |
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Workout Graph
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