Sophie Fox v6:00/1:00r...6 row
5,151
Meters
21:00.0
Time
2:02.3
Pace
334
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 111 |
December 08, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,151 | 2:02.3 | 191 | 958 | 25 | |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 20 | |||||
| r93 |
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Workout Graph
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