Sophie Fox 23:06 row
4,668
Meters
23:06.2
Time
2:28.4
Pace
254
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 109 |
December 07, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 4,668 | 2:28.4 | 107 | 667 | 18 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 23:06.2 | 616 | 2:31.1 | 101 | 648 | 17 |
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Workout Graph
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