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Sophie Fox v0:45/0:45r...20 row

4,018

Meters

15:00.0

Time

1:51.9

Pace

279

Calories

Rest Distance438
Rest Time15:00.0
Overall Distance4,456
Overall Time30:00.0
Average Watts249
Calories Per Hour1157
Stroke Rate33
Stroke Count522
Drag Factor110

December 07, 2025 15:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,018 1:51.9 249 1157 33
0:45.0 195 1:55.3 228 1084 32
r: 0:45 24
0:45.0 197 1:54.2 235 1108 32
r: 0:45 21
0:45.0 203 1:50.8 257 1184 33
r: 0:45 25
0:45.0 211 1:46.6 289 1293 35
r: 0:45 23
0:45.0 204 1:50.2 261 1197 33
r: 0:45 21
0:45.0 206 1:49.2 269 1224 35
r: 0:45 24
0:45.0 197 1:54.2 235 1108 33
r: 0:45 24
0:45.0 199 1:53.0 242 1133 33
r: 0:45 20
0:45.0 204 1:50.2 261 1197 33
r: 0:45 25
0:45.0 199 1:53.0 242 1133 33
r: 0:45 23
0:45.0 202 1:51.3 253 1171 33
r: 0:45 17
0:45.0 202 1:51.3 253 1171 33
r: 0:45 23
0:45.0 197 1:54.2 235 1108 33
r: 0:45 15
0:45.0 194 1:55.9 224 1072 32
r: 0:45 26
0:45.0 197 1:54.2 235 1108 32
r: 0:45 20
0:45.0 213 1:45.6 297 1321 36
r: 0:45 25
0:45.0 191 1:57.8 214 1036 31
r: 0:45 19
0:45.0 196 1:54.7 231 1096 32
r: 0:45 20
0:45.0 199 1:53.0 242 1133 33
r: 0:45 21
0:45.0 211 1:46.6 289 1293 36
r: 0:45 22
r438

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Workout Graph

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