Sophie Fox 1199m row
1,199
Meters
4:30.3
Time
1:52.7
Pace
85
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 109 |
December 07, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,199 | 1:52.7 | 244 | 1141 | 33 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 35 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 35 |
| 0:49.9 | 1,199 | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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