Sophie Fox 6000m row
6,000
Meters
23:54.6
Time
1:59.5
Pace
397
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 110 |
November 01, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 6,000 | 1:59.5 | 205 | 1004 | 28 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 28 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 29 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 28 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.