Sophie Fox 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 110 |
October 30, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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