Sophie Fox v9:00/r...3 row
4,150
Meters
18:00.0
Time
2:10.1
Pace
253
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 21:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 110 |
October 30, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,150 | 2:10.1 | 159 | 846 | 21 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 13 | |||||
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.