Sophie Fox v500m/1:00r...6 row
3,000
Meters
11:27.9
Time
1:54.6
Pace
208
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 17:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 109 |
October 27, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000 | 1:54.6 | 232 | 1099 | 31 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 22 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | |
| r: 1:00 | 22 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | |
| r: 1:00 | 20 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 15 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 19 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 17 | |||||
| r115 |
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Workout Graph
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