Sophie Fox 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
October 22, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 22 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 23 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.