Sophie Fox 20:00 row
4,567
Meters
20:00.0
Time
2:11.3
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 110 |
October 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,567 | 2:11.3 | 154 | 831 | 18 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 19 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 19 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 18 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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