Sophie Fox 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 110 |
October 15, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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