Sophie Fox 2x20:00/3:00r row
9,152
Meters
40:00.0
Time
2:11.1
Pace
555
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 794 |
| Drag Factor | 110 |
October 06, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,152 | 2:11.1 | 155 | 834 | 20 | |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | |
| r25 |
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Workout Graph
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