Sophie Fox 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
123
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 110 |
October 03, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 21 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.