Sophie Fox v1000m/0:45r...5 row
4,000
Meters
15:19.1
Time
1:54.8
Pace
277
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,078 |
| Overall Time | 22:04.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 110 |
October 03, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000 | 1:54.8 | 231 | 1094 | 30 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 32 | |
| r: 0:45 | 21 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 5:00 | 20 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 0:30 | 22 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:30 | 15 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 31 | |
| r78 |
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Workout Graph
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