Sophie Fox 2x20:00/3:00r row
8,969
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,001 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 110 |
September 29, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,969 | 2:13.7 | 146 | 802 | 20 | |
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 20 | |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.