Sophie Fox v9:00/r...6 row
8,289
Meters
36:00.0
Time
2:10.2
Pace
504
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,302 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 110 |
September 28, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,289 | 2:10.2 | 158 | 844 | 22 | |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 846 | 20 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 3:00 | 13 | |||||
| 9:00.0 | 2,064 | 2:10.8 | 156 | 838 | 22 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r13 |
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Workout Graph
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